{"id":11004,"date":"2019-09-09T21:06:04","date_gmt":"2019-09-09T20:06:04","guid":{"rendered":"http:\/\/fus.ma\/fr\/?p=11004"},"modified":"2020-10-21T11:44:50","modified_gmt":"2020-10-21T10:44:50","slug":"retour-a-lentrainement-pour-le-groupe","status":"publish","type":"post","link":"https:\/\/fus.ma\/fr\/?p=11004","title":{"rendered":"RETOUR \u00c0 L\u2019ENTRAINEMENT POUR LE GROUPE"},"content":{"rendered":"<p>Les fussistes ont repris cet apr\u00e8s-midi le chemin de l\u2019entrainement afin de poursuivre leur pr\u00e9paration pour la rencontre devant les mettre<!--more--> aux prises de l\u2019IRT dans ce le cadre de la premi\u00e8re journ\u00e9e de la Botola. Une reprise en douceur pour le groupe lors duquel Hoalid Regragui et son staff ont programm\u00e9 une s\u00e9ance vid\u00e9o pour analyser la derni\u00e8re rencontre amicale face au RBM. Le groupe est ensuite pass\u00e9 au travail sur le terrain avec de l\u00e9gers exercices physiques en guise d\u2019\u00e9chauffement avant de passer \u00e0 des jeux avec ballons et terminer par un travail devant le but.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les fussistes ont repris cet apr\u00e8s-midi le chemin de l\u2019entrainement afin de poursuivre leur pr\u00e9paration pour la rencontre devant les mettre<\/p>\n","protected":false},"author":59,"featured_media":11005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-11004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-des-pros"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/fus.ma\/fr\/wp-content\/uploads\/fusirtj-7.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fus.ma\/fr\/index.php?rest_route=\/wp\/v2\/posts\/11004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fus.ma\/fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fus.ma\/fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fus.ma\/fr\/index.php?rest_route=\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/fus.ma\/fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11004"}],"version-history":[{"count":1,"href":"https:\/\/fus.ma\/fr\/index.php?rest_route=\/wp\/v2\/posts\/11004\/revisions"}],"predecessor-version":[{"id":16236,"href":"https:\/\/fus.ma\/fr\/index.php?rest_route=\/wp\/v2\/posts\/11004\/revisions\/16236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fus.ma\/fr\/index.php?rest_route=\/wp\/v2\/media\/11005"}],"wp:attachment":[{"href":"https:\/\/fus.ma\/fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fus.ma\/fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fus.ma\/fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}